WHAT I HAVE LEARNED
Healthy self-esteem and building confidence are important because they form the foundation for mental well-being, resilience, positive relationships, motivation, and overall life satisfaction.
THE 10-STEP SELF-ESTEEM BOOSTER
Step 1: Get Comfortable
Find a quiet, cozy place to sit. Take some deep breaths to relax and clear your mind.
Step 2: Think About Someone Who Believes in You
Close your eyes and imagine someone who really cares about you and thinks you're great. Picture them right there with you, being supportive.
Step 3: Picture a Special Place
Imagine you're sitting at a nice desk in a special room with beautiful things around. You're writing your life story, including all the good things you've done and the challenges you've faced.
Step 4: Feel More Confident
Think about how being with that wonderful person makes you feel. It's like a wave of confidence washing over you.
Step 5: See Yourself Differently
Imagine looking at yourself from their point of view. Think about all the amazing things you can do.
Step 6: Become Them for a Bit
Turn to that caring person, hold their hand, and pretend you're seeing the world through their eyes, hearing with their ears, and feeling with their heart as they watch you.
Step 7: Experience Their Thoughts
From this new perspective, think about how this person sees you. What do they think and feel about you? Don't judge, just feel their positive thoughts.
Step 8: Bring the Positivity Back
Gradually, let go of that person's view and bring all their positive feelings and thoughts back into yourself. Feel how your outlook and self-image change.
Step 9: Dream About Your Future
Use these new positive feelings to imagine your future. What can you achieve now? What fears can you overcome? Imagine being more confident and capable.
Step 10: Return with Confidence
Finish your imagination journey and slowly come back to the present. Open your eyes, feeling confident and ready to take on anything life throws at you.
This exercise is a simple way to boost self-esteem and confidence by borrowing someone else's positive perspective. The more you practice, the more confident you'll become when facing life's challenges.
Sources:
https://psychologytoday..com/
https://verywellmind.com/