WHAT I HAVE LEARNED
Easy tricks, that can help one to communicate better, connect deeply, and make one's relationships more positive and fulfilling.
10 PSYCHOLOGY-BASED TIPS YOU CAN USE NOW TO IMPROVE YOUR RELATIONSHIPS IN EVERYDAY LIFE
1. Active Listening: Practice active listening by giving your full attention to the speaker, maintaining eye contact, and responding empathetically. This fosters better understanding and connection.
2. Mirroring: Subtly mimic the body language and speech patterns of the person you're talking to. This can create a sense of rapport and make them feel more comfortable around you.
3. Positivity and Appreciation: Express genuine gratitude and appreciation for your partner or friend. Positive reinforcement enhances the relationship and encourages positive behaviors.
4. Reciprocity Principle: Offer help or favors to others without expecting anything in return. This often triggers a sense of obligation to reciprocate, strengthening the bond.
5. Using Names: Addressing someone by their name in conversations shows respect and makes them feel valued. It also helps in forming a stronger connection.
6. Shared Activities: Engaging in activities you both enjoy can build shared experiences and memories, fostering a sense of closeness.
7. Empathy: Put yourself in the other person's shoes to understand their perspective and feelings better. Empathy enhances trust and communication.
8. Avoid Criticism, Practice Constructive Feedback: When addressing concerns, focus on specific behaviors rather than criticizing the person as a whole. Offer constructive feedback to promote growth.
9. Verbal Affection: Use words of affirmation and endearing language to express your feelings. This reinforces emotional intimacy and reassures the other person of your care.
10. The Ben Franklin Effect: Ask for small favors or advice from others. This paradoxically makes them feel more positively inclined toward you, as they justify their helpfulness by liking you.
Sources:
https://www.psychologytoday.com/